Sex Positive Self Defense and Somatic Education

Repetition and individualized coaching encourages the use of organized, controlled, focused movement whenever possible.

Deliberate pacing that has a predictable and consistent rhythm (using verbal cues, such as counting, and using breath in synchrony with movement), is also modeled and supported.

Adapted from Self-Defense Training as Clinical Intervention for Survivors of Trauma, Gianine D. Rosenblum and Lynn S. Taska Violence Against Women, 2014.